Training Log Archive: hkleafIn the 1 days ending Apr 1, 2007:
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Running tempo (Road) 1:28:03 [4] 13.1 mi (6:43 / mi)
slept:8.5 shoes: Brooks Glycerin 4
Running warm up/down (Road) 12:46 [1] 1.43 mi (8:56 / mi)
shoes: Brooks Glycerin 4
Orienteering (Club Meet) 37:56 [2] *** 4.9 km (7:44 / km) +160m 6:39 / km
spiked:13/14c shoes: Silva O' Spikes (Rubber)