Training Log Archive: hkleafIn the 1 days ending Jul 17, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 17, 2007 #
Running (Mixed Road/Grass) 57:15 [2] 7.4 mi (7:44 / mi)
shoes: Pearl iZumi Float
75F, cloudy, threat of rain - Group run from Crossroads. Out-and-back route with a negative split. 29:58 out, 27:17 back.
Stretching warm up/down 10:00 [1]
Post-run stretch.
Strength 10:00 [2]
Ankles