Training Log Archive: hkleafIn the 1 days ending Sep 11, 2007:
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Tuesday Sep 11, 2007 #
Running (Mixed Road/Grass) 58:16 [2] 7.73 mi (7:32 / mi) +231m 6:54 / mi
ahr:155 max:176 shoes: Pearl iZumi Float
80F, clear, pleasant (first signs of Fall maybe?) - Out-N-Back, negative split run from Crossroads (Madison-Observatory-Delta). Same workout as July 17, except this time I made it around Delta onto Erie before turning around. Legs still a little tired, but they churned out a pretty good pace anyhow. 759c.
30:00 out, 28:16 back.
30:00 out, 28:16 back.
Stretching warm up/down 5:00 [1]
Afterwards.