Training Log Archive: hkleafIn the 1 days ending Sep 12, 2007:
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Wednesday Sep 12, 2007 #
Cycling (Spinning) 20:00 [3] 6.67 mi (20.0 mph)
max:188 rhr:51
Had a VO2Max test done at the Spot, on a spinning bike. Breathing through the mask wasn't comfortable.
Results: AB=124, AT=163, VO2max=3900 ml/min, or 69ml/kg/min, HRmax=188. Apparently, during my aeboric zone, about half of the energy consumed comes from fat buring (5.0 of 9.9 KCal/min). Neat!
The tester said that since this was done on a bike, I can expect to add ~4 beats to my HR data for running activities.
*distance estimate.
Results: AB=124, AT=163, VO2max=3900 ml/min, or 69ml/kg/min, HRmax=188. Apparently, during my aeboric zone, about half of the energy consumed comes from fat buring (5.0 of 9.9 KCal/min). Neat!
The tester said that since this was done on a bike, I can expect to add ~4 beats to my HR data for running activities.
*distance estimate.
Stretching warm up/down 5:00 [1]
Some stretching before the VO2max test.
Strength 28:00 [2]
A bit of everything.