Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hkleaf

In the 1 days ending Sep 13, 2007:

activity

time

miles

Speed/Track

18:52

2.75

(6:52)

4.42

(4:16)

Running

17:13

2.0

(8:36)

3.22

(5:21)

Stretching

10:00

Total

46:05

4.75

7.64

averages - sleep:6

0:46

0:00

» now

Thursday Sep 13, 2007 #

Running warm up/down (Track) 17:13 [2] 2.0 mi (8:36 / mi)
slept:6.0 shoes: Pearl iZumi Float

87F, clear, sunny - Track workout at Withrow. It's really nice now that they've got it resurfaced, though it feels harder than Norwood's. Nothing too strenuous. Just trying to dial-in to my race pace.

8:06 - 1 mi.warm up
9:07 - 1 mi. cool down

Speed/Track tempo 12:40 [3] 2.0 mi (6:20 / mi)
ahr:163 max:175 shoes: Pearl iZumi Float

2-mi tempo run @6:20 pace. Felt a little fast at times. Not confident I'll be able to keep it up for 13 miles. 6:30 may be more realistic.

Speed/Track intervals (Strides) 6:12 [3] 1.2 km (5:10 / km)
ahr:140 max:151 shoes: Pearl iZumi Float

10x100m strides w/ 20m recovery.

Stretching warm up/down 10:00 [1]

« Earlier | Later »