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Training Log Archive: hkleaf

In the 1 days ending Oct 8, 2007:

activity # timemileskm+m
  Cycling1 50:00 16.17(19.4/h) 26.02(31.2/h)
  Stretching1 2:00
  Total1 52:00 16.17 26.02

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Mo

Monday Oct 8, 2007 #

Cycling (Stationary) 50:00 [1] 16.17 mi (19.4 mph)

Level 11, Hills, 446c.
Easy recovery ride. Still tired.

Stretching warm up/down 2:00 [1]

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