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Training Log Archive: hkleaf

In the 1 days ending Oct 16, 2007:

activity # timemileskm+m
  Running1 33:19 4.1(8:08) 6.6(5:03) 188
  Stretching1 2:00
  Total1 35:19 4.1 6.6 188

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Tu

Tuesday Oct 16, 2007 #

Running (Road) 33:19 [2] 4.1 mi (8:08 / mi) +188m 7:07 / mi
ahr:127 max:158 shoes: Pearl iZumi Float

69F, cloudy, humid - Easy run from the Spot to Eden Park Overlook and back. Chatted with Cathleen most of the way. I wasn't sure how the R shin would respond but overall it was fine. Only slight pain on the foot strikes.

Stretching warm up/down 2:00 [1]

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