Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hkleaf

In the 1 days ending Sep 20, 2008:

activity # timemileskm+m
  Running1 2:49:26 22.05(7:41) 35.49(4:46) 204
  Stretching1 5:00
  Total1 2:54:26 22.05 35.49 204
  [1-5]1 2:49:26

«»
2:54
0:00
» now
Sa

Saturday Sep 20, 2008 #

Running long (Road) 2:49:26 [2] 22.05 mi (7:41 / mi) +204m 7:28 / mi
ahr:134 max:175 shoes: Adidas Supernova Cushion 6

62F (rising), mostly clear, sunny - Fall training group run from the Levee. For most, this was their last long run before tapering for the race. Luckily, the weather cooperated. I led out the 8:00/mi group again, but didn't do a very good job of maintaining a consistent pace for them. Probably due to the cooler temps, we were generally running 10-15s faster per mile. The HR looked good, so I didn't fight it. About mid-way thru, I needed a restroom break, then spent the next mile+ running at tempo pace to catch back with the group. Soon after, my legs started getting tired. The last couple miles were more of a struggle than I'd like, but we only slowed to ~8:15/mi pace. Note to self: in the future, try not to play 2 soccer games the night before (less than 10hrs) a 22mi run!

Stretching warm up/down 5:00 [0]

« Earlier | Later »