Training Log Archive: hkleafIn the 1 days ending Sep 21, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 21, 2008 #
Note
MVOC Harvest-O at Twin Creek.
Running (Mixed Road/Trail) 12:15 [2] 1.44 mi (8:31 / mi) +55m 7:36 / mi
ahr:136 max:158 shoes: Icebug MR BUGrip
80s?, mostly clear - Warm up run along park road before orienteering, just trying to loosen up the legs.
Orienteering (C-Meet) 41:00 [3] *** 5.26 km (7:48 / km) +170m 6:43 / km
ahr:163 max:182 spiked:11/13c shoes: Icebug MR BUGrip
MVOC Harvest O' - Twin Creek Metropark (Camp Hook), Carlisle, Ohio.
Green Course: 4.2km, 13c. (1:10000, 5m)
Course Setter: Tom McClory
~80s, sunny, mostly clear
Cedarcreek and I carpooled together, and picked up Kiki near WPAFB on the way to the meet. My legs (esp. the hamstrings) were a bit sore and stiff still. The goal for the day was picking a good route choice, and then try to keep moving at a steady pace the whole time. This was mostly accomplished other than 2 mistakes. At #2, I ran around the S side of pond and got confused by an unmapped reentrant. Then on the leg to #9, I was slowed considerably by the rough open. I didn't do a good job of holding my compass bearing, and drifted N to the road. The rest of the course wasn't very technical, with a lot of trail/road running options. So I took advantage of that and stayed out of the green. Overall, I felt the course could've been a bit more challenging, but for a first time course setter, this was a very good start. Most importantly, I got some orienteering out of it, and got my legs loosen up in the process.
Green Course: 4.2km, 13c. (1:10000, 5m)
Course Setter: Tom McClory
~80s, sunny, mostly clear
Cedarcreek and I carpooled together, and picked up Kiki near WPAFB on the way to the meet. My legs (esp. the hamstrings) were a bit sore and stiff still. The goal for the day was picking a good route choice, and then try to keep moving at a steady pace the whole time. This was mostly accomplished other than 2 mistakes. At #2, I ran around the S side of pond and got confused by an unmapped reentrant. Then on the leg to #9, I was slowed considerably by the rough open. I didn't do a good job of holding my compass bearing, and drifted N to the road. The rest of the course wasn't very technical, with a lot of trail/road running options. So I took advantage of that and stayed out of the green. Overall, I felt the course could've been a bit more challenging, but for a first time course setter, this was a very good start. Most importantly, I got some orienteering out of it, and got my legs loosen up in the process.