Training Log Archive: hkleafIn the 1 days ending Mar 13, 2009:
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Friday Mar 13, 2009 #
Cycling warm up/down (Stationary) 12:00 [2] 3.6 mi (18.0 mph)
Level 9, Manual,
Strength (PT Exercises) 1:05:00 [3]
Similar to last week's.
Leg press @100# (3x15)
Hamstring curls @60# (3x15)
Squats w/ 10# dumbbells on upside down Bosu (3x15)
Side steps w/ blue band (6 lengths)
'Monster' walk w/ blue band (6 lengths)
Walking lunges w/ 10# dumbbells (6 lengths)
Standing knee extension w/ black tubing (3x15)
Karaoke drills @50, 70, & 100% (6 lengths)
Backward extension drills @50, 70, & 100% (6 lengths)
Single leg jumps landing on Bosu (3x15)
Side jumps w/ black tubing (3x15)
Two-legged hops on the spot (3x30)
Also includes ~6 laps worth of jogging during recovery for some of the drills.
Leg press @100# (3x15)
Hamstring curls @60# (3x15)
Squats w/ 10# dumbbells on upside down Bosu (3x15)
Side steps w/ blue band (6 lengths)
'Monster' walk w/ blue band (6 lengths)
Walking lunges w/ 10# dumbbells (6 lengths)
Standing knee extension w/ black tubing (3x15)
Karaoke drills @50, 70, & 100% (6 lengths)
Backward extension drills @50, 70, & 100% (6 lengths)
Single leg jumps landing on Bosu (3x15)
Side jumps w/ black tubing (3x15)
Two-legged hops on the spot (3x30)
Also includes ~6 laps worth of jogging during recovery for some of the drills.
Stretching warm up/down 10:00 [0]