Training Log Archive: hkleafIn the 1 days ending Aug 26, 2009:
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Wednesday Aug 26, 2009 #
Running (Road) 38:22 [2] 5.0 mi (7:40 / mi)
shoes: Adidas Supernova Cushion 6
31C, cloudy - Easy recovery run with my HKIOF clubmates. It was an out-n-back from the Kowloon Park swimming pool along the TST harbour front to Hung Hom ferry pier. Ran with a light pack again and sweated profusely. The most interesting part of the run wasn't the laser show or the harbour view, but the dodging of tourists instead!
20:00 out
18:22 back
(Time discounted for long pauses at traffic lights)
Chris brought back some chocolates from Hungary, and it was nice to listen to his WOC experience over dinner.
20:00 out
18:22 back
(Time discounted for long pauses at traffic lights)
Chris brought back some chocolates from Hungary, and it was nice to listen to his WOC experience over dinner.
Stretching warm up/down 10:00 [0]
Strength (Calisthenics) 5:00 [1]