Training Log Archive: hkleafIn the 1 days ending Feb 16, 2011:
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Wednesday Feb 16, 2011 #
7 PM
Running warm up/down (Road) 55:19 [2] 4.51 mi (12:16 / mi)
shoes: NB 1061
~60F, partly cloudy - Spot training run from Crossroads. Warm up/down portion to and from the repeats, plus recoveries inbetween.
18:38.17 out
24:23.83 back
12:17.32 recoveries
18:38.17 out
24:23.83 back
12:17.32 recoveries
Running intervals (Road) 26:02 [4] 4.48 mi (5:49 / mi)
shoes: NB 1061
Road intervals around some residential blocks in Norwood.
[0.64mi @race pace, 0.12mi jogging recovery] x 7 sets
1. 4:00.83 (1:34.86)
2. 3:59.17 (1:41.61)
3. 3:40.98 (2:09.37)
4. 3:32.53 (2:42.87) *water break
5. 3:41.59 (2:12.65)
6. 3:37.04 (2:05.96)
7. 3:30.10
[0.64mi @race pace, 0.12mi jogging recovery] x 7 sets
1. 4:00.83 (1:34.86)
2. 3:59.17 (1:41.61)
3. 3:40.98 (2:09.37)
4. 3:32.53 (2:42.87) *water break
5. 3:41.59 (2:12.65)
6. 3:37.04 (2:05.96)
7. 3:30.10
Stretching warm up/down 10:00 [0]