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Training Log Archive: hkleaf

In the 1 days ending Feb 17, 2011:

activity # timemileskm+m
  Running1 54:11 4.55(11:54) 7.32(7:24) 120
  Total1 54:11 4.55(11:54) 7.32(7:24) 120
averages - weight:58.5kg

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Th

Thursday Feb 17, 2011 #

7 PM

Running (Trail) 54:11 [2] 4.55 mi (11:54 / mi) +120m 11:00 / mi
ahr:137 max:181 weight:58.5kg shoes: Inov-8 Mudclaw O'330

~60F, cloudy & gusty - Evening jog @Mt. Airy with Iris. Trail was soft and muddy in places, but otherwise pleasant. Was hoping to spot some deers but no such luck.
C • See you at Mitchell! 7

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