Training Log Archive: hkleafIn the 7 days ending Apr 8, 2007:
|
« | » |
| » now | ||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) 46:42 [2] 6.21 mi (7:31 / mi)
shoes: Brooks Glycerin 4
Running (Mixed Road/Gravel/Grass) 1:15:06 [2] 9.4 mi (7:59 / mi)
shoes: Asics Gel Landreth II
Strength (Weights) 28:00 [3]
Cycling (Stationary) 30:00 [2] 10.22 mi (20.4 mph)
weight:56.6kg
Running (Treadmill) 32:00 [2] 4.05 mi (7:54 / mi)
shoes: Pearl iZumi Float
Running warm up/down (Treadmill) 5:00 [1] 0.45 mi (11:07 / mi)
shoes: Pearl iZumi Float
Running warm up/down (Track) 17:41 [1] 2.0 mi (8:50 / mi)
shoes: Asics Gel Landreth II
Speed/Track intervals (800s) 14:49 [4] 4.0 km (3:42 / km)
shoes: Asics Gel Landreth II
Speed/Track intervals (Strides) 5:09 [3] 1.2 km (4:17 / km)
shoes: Asics Gel Landreth II
Running (Track) 6:16 [1] 0.75 km (8:21 / km)
shoes: Asics Gel Landreth II
Cycling (Stationary) 1:00:00 [2] 21.12 mi (21.1 mph)
weight:56.2kg
Running (Road) 57:18 [1] 6.0 mi (9:33 / mi)
shoes: Asics Gel Cumulus VII