Training Log Archive: hkleafIn the 7 days ending Apr 23, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling (Stationary) 55:00 [2] 17.08 mi (18.6 mph)
weight:57.6kg
Note
(rest day)
Running (Road) 1:25:57 [2] 9.3 mi (9:15 / mi)
slept:5.0 shoes: Pearl iZumi Float
Running (Track) 18:49 [2] 2.0 mi (9:24 / mi)
shoes: Asics Gel Landreth II
Running (Road) 1:29:00 [1] 5.52 mi (16:07 / mi) +73m 15:29 / mi
shoes: Pearl iZumi Float