Training Log Archive: hkleafIn the 7 days ending Dec 26, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Mixed Trail/Pavement) 20:00 [2] 2.3 km (8:42 / km) +150m 6:33 / km
Orienteering race (Middle) 56:12 [4] *** 3.2 km (17:34 / km) +150m 14:14 / km
spiked:7/13c
Running warm up/down (Pavement) 5:00 [2] 0.83 km (6:00 / km)
shoes: Mizuno Wave Ronin 2
Orienteering race (Sprint) 10:12 [5] *** 1.9 km (5:22 / km) +8m 5:15 / km
spiked:17/21c shoes: Mizuno Wave Ronin 2
Running warm up/down (Road) 5:00 [2] 1.0 km (5:00 / km)
shoes: Mizuno Wave Precision 13
Running race (Road) 31:34 [5] 5.3 km (5:57 / km) +538m 3:57 / km
ahr:177 max:186 shoes: Mizuno Wave Precision 13