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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: melvin

In the 366 days ending Dec 31, 2000:

activity # timemileskm+m
  Recovery Run8 5:55:16 36.3(9:47) 58.42(6:05)
  Orienteering2 3:15:40 16.0(12:14) 25.75(7:36)
  Weight Training4 2:25:00
  Football1 1:00:00
  Total12 12:35:56 52.3 84.17

Individual entries not listed for report periods longer than a month.

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