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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katiepetersen

In the 7 days ending May 31, 2014:

activity # timemileskm+m
  Orienteering 2 1:34:45 3.54(26:45) 5.7(16:37) 250
  Running3 1:31:04 9.0(10:07) 14.48(6:17) 900
  O-Training1 30:00 1.55(19:19) 2.5(12:00) 20
  Total5 3:35:49 14.1(15:19) 22.68(9:31) 1170

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SuMoTuWeThFrSa

Saturday May 31, 2014 #

Orienteering race (Boggs 2014) 1:14:11 [5] 4.1 km (18:06 / km) +175m 14:55 / km

O-Training (Headless Chicken) 30:00 [3] 2.5 km (12:00 / km) +20m 11:32 / km


Brown Long - Splits

Friday May 30, 2014 #

Orienteering race (Boggs 2014) 20:34 [3] 1.6 km (12:51 / km) +75m 10:25 / km


Brown/Orange Sprint - Splits

Wednesday May 28, 2014 #

Running 30:33 [3] 3.0 mi (10:11 / mi) +300m 7:46 / mi

Tuesday May 27, 2014 #

Running 30:46 [3] 3.0 mi (10:15 / mi) +300m 7:49 / mi

Monday May 26, 2014 #

Running 29:45 [3] 3.0 mi (9:55 / mi) +300m 7:34 / mi

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