Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katiepetersen

In the 7 days ending Sep 6, 2014:

activity # timemileskm+m
  Bicycling 2 9:04:33 81.9(6:39) 131.8(4:08) 1533
  Aerobics2 2:20:00
  Running4 2:00:00 10.49 16.89 181
  Total8 13:24:33 92.39 148.69 1714

«»
7:40
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 6, 2014 #

8 AM

Bicycling race 7:40:00 [4] 70.9 mi (6:29 / mi) +1076m 6:12 / mi
(sick)

We did really good up until the last 10 miles. It was really windy and uphill. It didn't feel too hot, but I got a really bad sunburn on my arms, shoulders, and neck.

Friday Sep 5, 2014 #

Note
(sick)

70 mile bike ride tomorrow and I get sick today
8 AM

Aerobics 1:00:00 [3]
(sick)

ab workout and a really short run

Thursday Sep 4, 2014 #

4 PM

Running (cross country) 50:00 [3] 5.0 mi (10:00 / mi) +91m 9:28 / mi

Wednesday Sep 3, 2014 #

8 AM

Aerobics 1:20:00 [4]

bicep and cafe workout
3 PM

Running (cross country) 23:00 [3] 3.21 km (7:10 / km) +50m 6:39 / km

4 PM

Running (sprints) 15:00 [3]

Tuesday Sep 2, 2014 #

3 PM

Running 32:00 [3] 3.5 mi (9:09 / mi) +40m 8:50 / mi

Estimated time because I forgot my watch today

Monday Sep 1, 2014 #

Note

Okay so here are the results from the cross country meet. I did REALLY BAD, but I know what I did wrong along the lines of warm-up and starting and will not make those mistakes again.
(my school is Summerville)
http://www.athletic.net/CrossCountry/Results/Meet....
6 PM

Bicycling 1:24:33 [3] 11.0 mi (7:41 / mi) +457m 6:48 / mi

« Earlier | Later »