Bicycling race 7:40:00 [4] 70.9 mi (6:29 / mi) +1076m6:12 / mi (sick)
We did really good up until the last 10 miles. It was really windy and uphill. It didn't feel too hot, but I got a really bad sunburn on my arms, shoulders, and neck.
Okay so here are the results from the cross country meet. I did REALLY BAD, but I know what I did wrong along the lines of warm-up and starting and will not make those mistakes again. (my school is Summerville) http://www.athletic.net/CrossCountry/Results/Meet....
6 PM
Bicycling 1:24:33 [3] 11.0 mi (7:41 / mi) +457m6:48 / mi