Training Log Archive: jillmcgIn the 7 days ending Jul 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 12, 2014 #
5 AM
running 1:16:20 [0] 7.06 mi (10:49 / mi) +161m 10:06 / mi
7 AM
running 31:17 [0] 2.78 mi (11:15 / mi) +98m 10:09 / mi
running 37:47 [0] 2.74 mi (13:47 / mi) +144m 11:51 / mi
run cut short due to onset of piriformis/hip issue. Led to the next 9 days off of training
Friday Jul 11, 2014 #
7 PM
running 31:33 [0] 2.03 mi (15:33 / mi) +48m 14:29 / mi
Thursday Jul 10, 2014 #
6 PM
running 36:50 [0] 3.34 mi (11:02 / mi) +60m 10:27 / mi
Wednesday Jul 9, 2014 #
6 PM
running 1:03:01 [0] 6.02 mi (10:28 / mi) +94m 9:59 / mi
Tuesday Jul 8, 2014 #
5 PM
running 1:05:16 [0] 6.0 mi (10:52 / mi) +48m 10:37 / mi