Training Log Archive: ahall

In the 1 days ending Apr 18, 2020:

activity

time

miles

load

Running

40:00

4.15

(9:38)

6.68

(5:59)

6600.0

Hiking

11:30

0.65

(17:42)

1.05

(11:00)

1575.5

Total

51:30

4.8

(10:44)

7.72

(6:40)

8175.5

0:51

0:00

12 PM

Hiking warm up/down (trails) 5:00 [1] 0.3 mi (16:40 / mi)
ahr:88 max:110 shoes: LaSportiva Bushido

Slushy sloppy Rock Meadow. Couple of inches of wet snow, with some melting, meant slow going

Running (trails) 40:00 [3] 4.15 mi (9:38 / mi)
ahr:149 max:166 shoes: LaSportiva Bushido

Rock Meadow trails. Tight calves, from all the slipping and sliding. Felt pretty tired too

Hiking warm up/down (trails) 6:30 [1] 0.35 mi (18:35 / mi)
shoes: LaSportiva Bushido