Training Log Archive: ahallIn the 1 days ending Dec 18, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Dec 18, 2020 #
5 PM
Run/Hike (Treadmill) 50:00 [2]
10 mins walk at 4mph
stretch calves
5 mins walk at 4 mph
10 minutes run at 6mph. calf started to tug a little toward the end, but nothing much, so
10 mins walking at 4 mph
5 mins run at 6 mph - calf definitely tugging a little
5 mins walk at 4 mph
5 mins walk at gradually reducing pace
stretch calves
5 mins walk at 4 mph
10 minutes run at 6mph. calf started to tug a little toward the end, but nothing much, so
10 mins walking at 4 mph
5 mins run at 6 mph - calf definitely tugging a little
5 mins walk at 4 mph
5 mins walk at gradually reducing pace
PT 15:00 [1]
Ecc heel drops
Shoulder PT
Shoulder PT
Stretching 5:00 [1]
Lotsa legs