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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Dec 22, 2020:

activity # timemileskm+mload
  Cycling1 45:007425.0
  PT1 25:003425.0
  Stretching1 5:00560.0
  Total1 1:15:0011410.0
  [1-5]1 1:10:00

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Tu

Tuesday Dec 22, 2020 #

5 PM

Cycling (Spin bike) 45:00 [3]

Hard work tonight. Not feeling it at all....

PT 25:00 [1]

Hips, shoulder, calf

Stretching 5:00 [0]

Legs

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