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Training Log Archive: ahall

In the 1 days ending Feb 23, 2021:

activity	#	time	miles		km		+m	load
Running	1	55:00	5.4	(10:11)	8.69	(6:20)		9075.0
Stretching	1	5:00						560.0
Hiking	1	5:00						685.0
Total	1	1:05:00	5.4		8.69			10320.0
[1-5]	1	1:00:00

1:05

0:00

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Tuesday Feb 23, 2021 #

5 PM

Running (Trails) 55:00 [3] 5.4 mi (10:11 / mi)
shoes: LaSportiva Bushido II

Slushy slippery mess out there, and getting dark at the end/ Forgot my watch, so was doing it by feel, and felt OK the whole time. Slightly tight calves at the end, but that is to be expected running in the mess that was on the ground

Hiking warm up/down 5:00 [1]

After. There wasn't time for a warm up given it was getting dark!

Stretching 5:00 [0]

Legs

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