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Training Log Archive: ahall

In the 1 days ending Mar 4:

activity # timemileskm+mload
  Running1 50:20 5.15(9:46) 8.29(6:04)8254.7
  Stretching1 5:00400.0
  Hiking1 5:00 0.25(20:01) 0.4(12:26)400.0
  Total1 1:00:20 5.4 8.699054.7
  [1-5]1 50:20

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Th

Thursday Mar 4 #

5 PM

Running (Trails) 50:20 [3] 5.15 mi (9:46 / mi)
shoes: LaSportiva Bushido II

Lone tree hill and rock meadow with microspikes on. Definitely necessary in some places, but in others the ground was bare.

Hiking warm up/down (Trails) 5:00 [0] 0.25 mi (20:01 / mi)
shoes: LaSportiva Bushido II

Stretching 5:00 [0]

Legs

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