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Training Log Archive: ahall

In the 1 days ending Mar 6:

activity # timemileskm+mload
  Canoeing1 1:30:00 7.75(11:37) 12.47(7:13)14760.0
  Total1 1:30:00 7.75(11:37) 12.47(7:13)14760.0

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Sa

Saturday Mar 6 #

11 AM

Canoeing (C1 flatwater) 1:30:00 [3] 7.75 mi (11:37 / mi)

Sudbury river, with a few other boats. Cold out, 27 when we started, and windy. Warmed up ok after a while. Up to fairhaven bay, which was still frozen, and back with a few loop backs. Shoulder felt ok.

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