Training Log Archive: ahallIn the 1 days ending Mar 7, 2021:
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Sunday Mar 7, 2021 #
11 AM
PT 30:00 [1]
Shoulders stuff
4 PM
Hiking warm up/down 7:45 [1] 0.5 mi (15:30 / mi)
shoes: LaSportiva Bushido II
Down to the minuteman
Running 53:25 [3] 6.0 mi (8:54 / mi)
shoes: LaSportiva Bushido II
Up the minuteman, looping around in arlington great meadow (some very slippery spots in there) and back down the minuteman to Ryder street
Hiking warm up/down 9:05 [1] 0.5 mi (18:10 / mi)
shoes: LaSportiva Bushido II
Back home up the hill