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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Apr 8:

activity # timemileskm+mload
  Running1 2:07:29 13.37(9:32) 21.51(5:56) 8820907.3
  Hiking1 5:00 0.25(20:01) 0.4(12:26)580.0
  Total1 2:12:29 13.62(9:44) 21.92(6:03) 8821487.3

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Th

Thursday Apr 8 #

6 PM

Running 1:01:15 [3] 6.55 mi (9:21 / mi)
shoes: LaSportiva Bushido II

Arlington Great Meadow with Kristin, from the Waldorf School, and then home down the bikepath

Hiking warm up/down 5:00 [1] 0.25 mi (20:01 / mi)

Running 1:06:14 [3] 6.82 mi (9:43 / mi) +88m 9:20 / mi

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