Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Apr 15, 2021:

activity

time

miles

load

Running

1:02:00

7.1

(8:44)

11.43

(5:26)

10230.0

Hiking

8:40

0.5

(17:20)

0.81

(10:46)

1187.3

Total

1:10:40

7.6

(9:18)

12.23

(5:47)

11417.3

1:10

0:00

» now

Thursday Apr 15, 2021 #

6 PM

Running 1:02:00 [3] 7.1 mi (8:44 / mi)
shoes: LaSportiva Bushido II

Bike path, res, back to bikepath, arlington great meadows, bikepath to Ryder street. Damp out, which meant less other people. Wore a mask the whole time on the bikepath, but very little of the time on the trails as there was no one around

Hiking warm up/down 8:40 [1] 0.5 mi (17:20 / mi)
shoes: LaSportiva Bushido II

Back up the hill to home

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