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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Apr 24, 2021:

activity # timemileskm+mload
  Canoeing1 2:00:15 11.05(10:53) 17.78(6:46)18845.8
  Total1 2:00:15 11.05(10:53) 17.78(6:46)18845.8

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Sa

Saturday Apr 24, 2021 #

11 AM

Canoeing warm up/down (C2 stern) 12:00 [1] 0.8 mi (15:00 / mi)

Canoeing race (C2 stern) 1:09:45 [4] 7.1 mi (9:49 / mi)

Quabog race with kevin. Started fast and dropped all the other canoes in the shallows, and basically time trialled it the rest of the way, catching kayaks. Lots of suck water, and windy in places. Definitely am not used to racing

Canoeing warm up/down (C2 stern) 38:30 [1] 3.15 mi (12:13 / mi)

Downstream as far as we could go before a little drop, and back

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