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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending May 12, 2021:

activity # timemileskm+mload
  Canoeing1 2:07:57 12.09(10:35) 19.46(6:35) 720649.6
  Total1 2:07:57 12.09(10:35) 19.46(6:35) 720649.6

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Wednesday May 12, 2021 #

4 PM

Canoeing (C2 stern) 2:07:57 intensity: (36 @1) + (37:07 @2) + (1:30:14 @3) 12.09 mi (10:35 / mi) +7m 10:34 / mi
ahr:120 max:143

Wednesday night paddle on the charles with scott ide, with a little extra tagged on at the end keeping mark company while he was out in my c1

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