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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending May 14, 2006:

activity # timemileskm+m
  Orienteering2 2:08:48 10.56(12:12) 17.0(7:35)5 /37c13%
  Running2 1:00:00
  Cycling1 46:00 12.0(3:50) 19.31(2:23)
  Total4 3:54:48 22.56 36.315 /37c13%

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Sunday May 14, 2006 #

Orienteering race 1:41:39 [4] *** 13.0 km (7:49 / km)
26c shoes: VJ Integrator

Saturday May 13, 2006 #

Running warm up/down 10:00 [2]
shoes: VJ Integrator

before sprint 1

Orienteering race (sprint) 15:02 [4] *** 2.0 km (7:31 / km)
6c shoes: VJ Integrator

Totally messed up 1 and 2. Clean after that

Orienteering race (sprint) 12:07 [4] *** 2.0 km (6:04 / km)
spiked:5/5c shoes: VJ Integrator

Good run this time. Scale not a problem (which it was on the first!)

Tuesday May 9, 2006 #

Running hills 50:00 [4]
shoes: Mizuno red

On treadmill (it was foul outside and late)
10 minutes warm up; 22 minutes at 10% incline; 18 minutes warm down

Monday May 8, 2006 #

Cycling (Bike) 23:00 [3] 6.0 mi (3:50 / mi)

Cycling (bike) 23:00 [3] 6.0 mi (3:50 / mi)

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