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Training Log Archive: ahall

In the 7 days ending Sep 16, 2006:

activity	#	time	miles		km		+m	load
Running	4	4:04:00	12.15		19.55			40260.0
Cycling	1	1:24:00	21.3	(3:57)	34.28	(2:27)		13860.0
Orienteering	2	42:00						5754.0
Total	5	6:10:00	33.45		53.83			59874.0

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Saturday Sep 16, 2006 #

Orienteering race 22:00 [1]

shadowing Ethan on a white course again..... he did pretty well and I only had to tell him to look at the map about 4 times when he was about to go wrong. He worked it out himself every time

Running (Treadmill) 47:00 [3] 6.4 mi (7:21 / mi)
shoes: Asics GT2100

steady run too late at night to be done outside. Back felt OK with it, so guess I'll do my long run Sunday.

MrMoosehead - Henry V (very hard to follow when you come in part way through, can't hear it properly, and the subtitles don't keep up or are spelled wrong).

C • Henry V? 1

Wednesday Sep 13, 2006 #

Running tempo (Treadmill) 40:00 [3] 5.75 mi (6:57 / mi)
shoes: Asics GT2100

10 mins warm up
19 mins at 6:18 pace
11 mins warm down

C • treadmill 3

Tuesday Sep 12, 2006 #

Running hills 1:05:00 [3]
shoes: Mizuno Green

14 minutes warm up; 3x Eastern Ave Hill - 7:29; 7:27; 7:36 (run back as rest). Legs knew about the cycling yesterday - haven't done much for a while.....

Monday Sep 11, 2006 #

Cycling 41:00 [3] 10.8 mi (3:48 / mi)

From home to Drumlin Farm, via Mass Ave, Pleasant St, Concord Ave, Trapelo Rd, etc

Cycling 43:00 [3] 10.5 mi (4:06 / mi)

back from Drumlin Farm - reverse of route out but stayed on Concord Ave to Marsh Street and came back over Rt 2 by Belmont Hill school and Park Circle

Sunday Sep 10, 2006 #

Orienteering race 20:00 [1]
shoes: Brooks Red

shadowing Ethan again on the white course. Again, an interval session. He didn't do so well today - couple of big mistakes - 44mins

Running long 1:32:00 [3]
shoes: Brooks Red

trail run at Pawtuckaway, 70+ mins with Steve Worthington then a bit more on my own to make up the distance

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