Training Log Archive: ahallIn the 7 days ending Apr 23, 2007:
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Sunday Apr 22, 2007 #
Running warm up/down 10:00 [1]
shoes: VJ Integrator
Orienteering race 1:03:15 [4]
shoes: VJ Integrator
Red course at Surebridge. Much better than yesterday - a couple of little bobbles but nothing amounting to much
Saturday Apr 21, 2007 #
Event: HVO A-Meet
Orienteering race 1:04:05 [4]
shoes: VJ Integrator
Didn't start out well - 5 minute mistake on number 1. then I got it together for a while, before messing up number 8 (about 3 minutes) and number 10 (another couple). There were other little mistakes, but more hesitation than anything given lack of orienteering this spring and a very technical area!
Running warm up/down 10:00 [1]
shoes: VJ Integrator
Thursday Apr 19, 2007 #
Running (treadmill) 35:00 [2] 4.6 mi (7:37 / mi)
shoes: Asics GT2100
C2