Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Oct 27, 2007:

activity # timemileskm+mload
  Running3 4:09:53 9.0 14.4842226.9
  Other1 25:002900.0
  Total4 4:34:53 9.0 14.4845126.9

«»
2:58
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 27, 2007 #

Other (walking) 25:00 [1]
(injured)

can't run - chest hurts too much. Have either torn a muscle or cracked a rib - can't tell at the moment.

Wednesday Oct 24, 2007 #

Running tempo 36:00 [3] 4.6 mi (7:50 / mi)
shoes: Asics GT2110

on t'mill

5 mins at 7.0, 7.5 mph
2 mins at each of 8.0, 8.5, 9.0, 9.5, 10.0,9.5, 9.0, 8.5, 8.0
3 mins at 7.5 and 7.0
then tapering down to a walk

Tuesday Oct 23, 2007 #

Running 35:53 [3] 4.4 mi (8:09 / mi)
shoes: Mizuno Orange

Quincy Heights early morning run route

Sunday Oct 21, 2007 #

Running long 2:58:00 [4]
shoes: Brooks Red

to the Fells via Ridge Street, Winchester Center
twice round the Reservoir trail
home again

« Earlier | Later »