Training Log Archive: ahall

Red at Needham Town Forest. Map left a little to be desired, and the warning that there were a lot more trails on the ground than in the map was certainly true. Bobbles on a few controls, 3 (13 was on the line, so I started looking for that...), 4 (too low), 14 (didn't expect a lot of rock), 12, low to the right probably cost me 4 or 5 minutes

Red - Splits

With Adam on the Assabet. Fartlek - 30 to 60 second sprints

Whipple Hill loops with Kristin

From egg rock.with Adam. Up the assabet to Damon mill and back, then up the Sudbury to the railroad bridge and back again. Just cruising along nice and steady

Across the lower mystic lake, hugging the east shoreline on the way out and straight line back

From the put in down to the marina and back again

Red course at Breakheart. No major errors, just slow and tired. Could have something to do with the long paddle yesterday, but also to do with lack of orienteering so being careful to navigate well. Slight mistake on control 12 - off to the left of it on the next line of cliffs, perhaps 30s; wrong side of the lake arm on 19; perhaps 1 minute; bounced off the power line on 21, perhaps a minute. Not sure what else - I'll wait on the splits to see if it jogs my memory.....

Red - Splits