Training Log Archive: ahallIn the 7 days ending Mar 12, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 12, 2016 #
5 AM
Running 1:00:00 [3]
shoes: Mizuno Wave Ascend
Fells run with Scott and others. Got to the Stone Tower (as far from the truck as I could be) and my calf grabbed big time. Doesn't feel good at all..... Ended up walking out
Hiking 45:00 [1]
shoes: Mizuno Wave Ascend
back to the truck.....
1 PM
Canoeing (C1 flatwater) 1:45:00 [3] 9.0 mi (11:40 / mi)
Assabet from Egg Rock up to Damon Mill and back again. Just over an hour upstream (and into the wind some) and 42 minutes back down again. Reasonable amount of water in there, and a lot of trees to avoid
Thursday Mar 10, 2016 #
6 PM
Running 50:08 [3] 6.3 mi (7:57 / mi)
shoes: Asics GT2170
Loop of Menotomy then, when it got too dark, some of the Jason Heights hills
Wednesday Mar 9, 2016 #
4 PM
Canoeing (C2 stern) 1:57:23 [3]
With Kevin on the Charles. Up to Rt 16, down to Moody St, back up to the high bridge
Tuesday Mar 8, 2016 #
4 PM
Running 58:45 [3]
shoes: Brooks GTS15
Down to Arlington Great Meadows, and looping around in there, then home
Sunday Mar 6, 2016 #
Skiing (Cross country) (Skate) 1:12:00 [3]
at Great Glen, two parts, about 30 minutes then the rest. Did pretty much all the trails that were open the second time out