Training Log Archive: ahall

On the Charles, first time in 7 years in an ICF K1. A little wobbly for the first few minutes, and going across the wakes of other boats, but generally went well. Might go out tomorrow evening too, if I am not too sore (different muscle usage than a canoe)

C • K1 5

Two legged straight leg and bent leg calf raises

Streets with K

With Kevin, on what should have been race day for the Clinton

Downstream paddle on the Nemasket and the Taunton Rivers, from Middleboro to Taunton. The last hour, which is in the tidal range, would have been easier if the tide had been going out, but at least it wasn't really coming in either - we must have hit it just around the top, as right at the end it started flowing

Sudbury river, early to avoid the wind later in the day and the potential for hordes of rec boaters. Wind was definitely picking up near the end - pretty strong once we got back under Rt2. Egg Rock to Weirs Hill and back again

Two legged calf raises, both straight and bent kneed
TKE's with purple band (L leg)
Step ups and lateral step ups
Squats with 10# weight
Planks and side planks
Mini lunges and side lunges with 10# weight

Calves, hamstrings, hip flexors, quads