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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Oct 13, 2020:

activity # timemileskm+mload
  Kayaking1 1:33:00 9.75(9:32) 15.69(5:56)15252.0
  Canoeing1 1:30:00 8.6(10:28) 13.84(6:30)14760.0
  PT1 30:003480.0
  Cycling1 30:004920.0
  Stretching1 5:00400.0
  Total3 4:08:00 18.35 29.5338812.0
  [1-5]3 4:03:00

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Tuesday Oct 13, 2020 #


Am feeling pretty broken, and so grumpy, at the moment. Right calf/Achilles is causing me trouble. Tried to dash out to throw something in the dumpster at work today (it was raining) and 3 steps led to a shooting pain up my calf. Right arm is a total mess. Going paddle tomorrow, as I have to do something, but I am not sure it is a great idea. Not sure how to fix either issue at the moment as work doesnt let me rest either really, and stretching doesnt seem to be helping. Going for a massage on thursday - perhaps he'll be able to free something up in my calf. Ugh

Sunday Oct 11, 2020 #

8 AM

Kayaking 1:33:00 [3] 9.75 mi (9:32 / mi)

Sudbury from egg rock, up to 117 and back again. Low low water, and pretty windy on the way back downstream. Right wrist/forearm/elbow/shoulder feeling crappy.

Thursday Oct 8, 2020 #

6 PM

Cycling (Spin bike) 30:00 [3]

PT 30:00 [1]

Hips stuff, mainly.
Squat with 20#, bridging and crunches, band walks, planks and side planks, mini lunges and side lunges with 20#,

Stretching 5:00 [0]

Legs and shoulders
Calves (straight and bent leg) hamstrings, itb, glutes, quads, hip flexors, faber, shoulders, neck, forearms (right arm/elbow is annoyed currently)

Wednesday Oct 7, 2020 #

5 PM

Canoeing (C1 flatwater) 1:30:00 [3] 8.6 mi (10:28 / mi)

Charles with the wednesday night crew. Pretty gusty out, and then wild. Had to pull off the river for about 10 minutes due to a thunderstorm, with strong winds and driving rain

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