Training Log Archive: ahallIn the 7 days ending Nov 7, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Thursday Nov 5, 2020 #
5 PM
Cycling (Spin bike) 45:00 [3]
Hiking (Treadmill) 15:00 [1] 1.0 mi (15:00 / mi)
PT 30:00 [1]
Shoulders
Seated row, band pull across chest, dumbbell alphabets
Hips
Squats, mini lunges and side lunges, all with 20#. Band walking
Seated row, band pull across chest, dumbbell alphabets
Hips
Squats, mini lunges and side lunges, all with 20#. Band walking
Stretching 5:00 [0]
Legs and shoulders
Tuesday Nov 3, 2020 #
5 PM
Cycling (Spin bike) 40:00 [2]
PT 30:00 [1]
Hips
Squats with 20#, mini and side lunges with 20#, bridging, planks and side planks
Shoulders
Seated row, dumbbell alphabet, band across chest pull
Calves
Just Ecc heel drops for now. Calf is still not up to calf raises
Squats with 20#, mini and side lunges with 20#, bridging, planks and side planks
Shoulders
Seated row, dumbbell alphabet, band across chest pull
Calves
Just Ecc heel drops for now. Calf is still not up to calf raises
Stretching 5:00 [0]
Lotsa legs, some shoulders
Sunday Nov 1, 2020 #
12 PM
Canoeing (C1 flatwater) 2:18:00 [3] 12.5 mi (11:02 / mi)
Sudbury and concord with Bob, rod and adam for parts of all of it. Shoulder not feeling to happy with it, but I needed to get outside and do something and this seemed like the least damage option.... I'll probably regret it tomorrow