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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Nov 14, 2020:

activity # timemileskm+mload
  Run/Hike1 49:005684.0
  Cycling1 45:007380.0
  PT1 30:003480.0
  Hiking1 15:00 1.0(15:00) 1.61(9:19)1740.0
  Stretching2 10:00800.0
  Total2 2:29:00 1.0 1.6119084.0
  [1-5]2 2:19:00

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Friday Nov 13, 2020 #

8 PM

Run/Hike (Treadmill) 49:00 [1]
shoes: Brooks gts 16

15 minutes walking at 4mph
5 mins running at 9.12mph
10 mins walking
4 mins running (was planning on 5, but my calf started twinging so I stopped)
10 mins walking at 4mph
5 mins walking at 2.5mph

Stretching 5:00 [0]

Calves, hamstrings, ecc heel drops (straight and bent knee) 2 sets of 10 each side

Monday Nov 9, 2020 #

Note

Had an appt with the orthopedic guy today. Right shoulder impingement syndrome and bicep tendonitis. 8 weeks of pt, ice and NSAIDs as needed, and if it isn't helping after a month then perhaps a cortisone shot. Told not to overuse it for a bit, so no paddling for a couple of weeks I guess, and try to be careful at work
5 PM

Cycling (Spin bike) 45:00 [3]

PT 30:00 [1]

Shoulders
Band across chest, seated rows, dumbell alphabets

Legs
Squats with 20#, mini lunges and side lunges with 20#, bridging, straight planks (cant do.side planks on the right due to right shoulder issue), ecc. Heel drops

Stretching 5:00 [0]

Lotsa kegs

Hiking (Treadmill) 15:00 [1] 1.0 mi (15:00 / mi)

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