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Training Log Archive: ahall

In the 7 days ending Dec 23, 2020:

activity # timemileskm+mload
  PT6 1:40:0011600.0
  Run/Hike2 1:40:0015700.0
  Cycling1 45:007380.0
  Stretching4 20:001780.0
  Total6 4:25:0036460.0
  [1-5]6 4:10:00

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ThFrSaSuMoTuWe

Wednesday Dec 23, 2020 #

Note

So the MRI results are in, and Dr says no rotator cuff tears. Some impingement and a little arthritis, with both leading to pressure on the rotator cuff and so muscles are likely tightening to relieve the pressure. PT, cortisone shot, and then if that doesn't solve it then consider surgery to create a little space (but I really don't want to go down this route). Cant do any damage, so do whatever I can tolerate pain wise.

Addendum: Physio isn't totally sure of the diagnosis, given how things are presenting. MRI wasn't with contrast, so small tears could perhaps have been missed. Still going to go ahead with a cortisone shot and PT, and hope it clears up......
6 PM

PT 15:00 [1]

PT at the office

Tuesday Dec 22, 2020 #

5 PM

Cycling (Spin bike) 45:00 [3]

Hard work tonight. Not feeling it at all....

PT 25:00 [1]

Hips, shoulder, calf

Stretching 5:00 [0]

Legs

Monday Dec 21, 2020 #

6 PM

PT 15:00 [1]

Shoulder PT at the physio's office. Actually doing something that is worth logging now.

Waiting for results of the MRI (had it on Saturday morning) to see what is going on and whether I can start pushing things or not

Sunday Dec 20, 2020 #

7 PM

Run/Hike (Treadmill) 50:00 [3]
shoes: LaSportiva Bushido II

10 mins at 4mph
Stretch out calves
5 mins at 4mph
10 mins at 6mph
5 mins at 4mph
Stretch out calves
5 mins at 4mph
5 mins at 6mph
5 mins at 4mph
5 mins at gradually reducing walking speed
Calf felt mainly OK throughout

PT 15:00 [1]

Ecc heel drops
Shoulder stuff

Stretching 5:00 [0]

Legs

Friday Dec 18, 2020 #

5 PM

Run/Hike (Treadmill) 50:00 [2]

10 mins walk at 4mph
stretch calves
5 mins walk at 4 mph
10 minutes run at 6mph. calf started to tug a little toward the end, but nothing much, so
10 mins walking at 4 mph
5 mins run at 6 mph - calf definitely tugging a little
5 mins walk at 4 mph
5 mins walk at gradually reducing pace

PT 15:00 [1]

Ecc heel drops
Shoulder PT

Stretching 5:00 [1]

Lotsa legs

Thursday Dec 17, 2020 #

8 PM

PT 15:00 [1]

Shoulder PT
ECC heel drops for calf

Stretching 5:00 [0]

Legs

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