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Training Log Archive: ahall

In the 7 days ending Jan 11, 2021:

activity # timemileskm+mload
  Running3 1:27:00 8.95(9:43) 14.4(6:02)14055.0
  Hiking3 1:13:40 4.53(16:16) 7.29(10:06)10092.3
  PT4 1:05:008655.0
  Stretching3 15:001680.0
  Total7 4:00:40 13.48 21.6934482.3
  [1-5]6 3:35:40

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TuWeThFrSaSuMo

Monday Jan 11, 2021 #

7 PM

PT 25:00 [1]

Shoulder, at the office. Lots of volume. Still not any better really, though the physio feels that there is a better ROM than there was before the cortisone
C • Is that the PT or the cortisone? 3

Sunday Jan 10, 2021 #

12 PM

Hiking warm up/down (trails) 9:50 [1] 0.61 mi (16:07 / mi)
shoes: LaSportiva Bushido II

Wright Locke

Running (trails) 30:10 [3] 2.8 mi (10:46 / mi)
shoes: LaSportiva Bushido II

Whipple Hill. As always, GPS doesn't seem to keep up in there....

Calf felt tight at the end, but after walking and stretching it feels OK again now

Hiking warm up/down (trails) 10:30 [1] 0.62 mi (16:56 / mi)
shoes: LaSportiva Bushido II

Stretching 5:00 [0]

Legs
9 PM

PT 15:00 [1]

Shoulder, which is still not really feeling any better after the cortisone shot.

Friday Jan 8, 2021 #

4 PM

Hiking warm up/down (trails) 11:25 [1] 0.75 mi (15:13 / mi)
shoes: LaSportiva Bushido II

Lone Tree Hill

Running (trails) 31:50 [3] 3.45 mi (9:14 / mi)
shoes: LaSportiva Bushido II

Beaver Brook

Hiking warm up/down (trails) 11:55 [1] 0.75 mi (15:53 / mi)
shoes: LaSportiva Bushido II

Stretching 5:00 [0]

Legs
8 PM

PT 10:00 [0]

Shoulders stuff

Wednesday Jan 6, 2021 #

5 PM

PT 15:00 [1]

Shoulder PT at the office. Lots of reps of low intensity stuff, which was causing problems in the past, with the intention of seeing whether it would aggravate it now that I have had the cortisone shot.

Shoulder feels a lot better today

Tuesday Jan 5, 2021 #

5 PM

Hiking warm up/down (Treadmill) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Brooks gts 16

10 mins, then calf stretching , then 5 more mins

Running (Treadmill) 25:00 [2] 2.7 mi (9:16 / mi)
shoes: Brooks gts 16

Hiking (Treadmill) 15:00 [1] 0.8 mi (18:45 / mi)
shoes: Brooks gts 16

10 mins at 4mph, 5 mins reducing

Stretching 5:00 [0]

Legs, and ecc heel drops

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