Training Log Archive: ahallIn the 7 days ending Mar 9, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Mar 9, 2021 #
11 AM
Canoeing (C1 flatwater) 2:25:00 [2] 11.75 mi (12:20 / mi)
Charles from Dedham Rec. Up to the low head dam and back again. Slow start to warm up with scott, then met up.with the others and tried to keep up. Sore at the end, but nothing that wasnt just tired muscles
Monday Mar 8, 2021 #
12 PM
Canoeing (C2 stern) 1:51:00 [2] 10.35 mi (10:43 / mi)
In honour of not being in Florida training this week, I went paddling at lunch time. Gonna take a couple of days off this week to do more (shoulder permitting).
Paddled from Egg Rock on the Sudbury/ Concord with Bob. Just a chill paddle, nothing too hard, though I did keep having to ask Bob what his HR was as he had said he was just out for a really easy paddle and at times the pace sped up considerably
Paddled from Egg Rock on the Sudbury/ Concord with Bob. Just a chill paddle, nothing too hard, though I did keep having to ask Bob what his HR was as he had said he was just out for a really easy paddle and at times the pace sped up considerably
6 PM
PT 30:00 [1]
Shoulder, at the office
Sunday Mar 7, 2021 #
11 AM
PT 30:00 [1]
Shoulders stuff
4 PM
Hiking warm up/down 7:45 [1] 0.5 mi (15:30 / mi)
shoes: LaSportiva Bushido II
Down to the minuteman
Running 53:25 [3] 6.0 mi (8:54 / mi)
shoes: LaSportiva Bushido II
Up the minuteman, looping around in arlington great meadow (some very slippery spots in there) and back down the minuteman to Ryder street
Hiking warm up/down 9:05 [1] 0.5 mi (18:10 / mi)
shoes: LaSportiva Bushido II
Back home up the hill
Saturday Mar 6, 2021 #
11 AM
Canoeing (C1 flatwater) 1:30:00 [3] 7.75 mi (11:37 / mi)
Sudbury river, with a few other boats. Cold out, 27 when we started, and windy. Warmed up ok after a while. Up to fairhaven bay, which was still frozen, and back with a few loop backs. Shoulder felt ok.
Thursday Mar 4, 2021 #
5 PM
Running (Trails) 50:20 [3] 5.15 mi (9:46 / mi)
shoes: LaSportiva Bushido II
Lone tree hill and rock meadow with microspikes on. Definitely necessary in some places, but in others the ground was bare.
Hiking warm up/down (Trails) 5:00 [0] 0.25 mi (20:01 / mi)
shoes: LaSportiva Bushido II
Stretching 5:00 [0]
Legs
Wednesday Mar 3, 2021 #
5 PM
PT 30:00 [1]
Shoulder, at the office