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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 1 days ending May 24, 2003:

activity # timemileskm+m
  orienteering1 44:40 3.51(12:44) 5.65(7:54)
  running1 20:00
  Total1 1:04:40 3.51 5.65

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1:04
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Sa

Saturday May 24, 2003 #

running 20:00 [3]

Warm up

orienteering 44:40 [4] 3.51 mi (12:44 / mi)

Mistake at #5, at least a few minutes. Bad on a short coure obviously. Otherwise clean, and relatively confident.

Red - Splits

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