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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending May 24, 2003:

activity # timemileskm+m
  cardio2 1:20:00 6.0 9.66
  running2 1:20:00 7.0 11.27
  aerobic1 1:00:00
  orienteering1 44:40 3.51(12:44) 5.65(7:54)
  weight training1 30:00
  Total5 4:54:40 16.51 26.57

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SuMoTuWeThFrSa

Saturday May 24, 2003 #

running 20:00 [3]

Warm up

orienteering 44:40 [4] 3.51 mi (12:44 / mi)

Mistake at #5, at least a few minutes. Bad on a short coure obviously. Otherwise clean, and relatively confident.

Red - Splits

Wednesday May 21, 2003 #

aerobic (pilates) 1:00:00 [3]

Tuesday May 20, 2003 #

cardio 50:00 [3] 6.0 mi (8:20 / mi)

Monday May 19, 2003 #

cardio 30:00 [4]

weight training 30:00 [3]

Sunday May 18, 2003 #

running 1:00:00 [3] 7.0 mi (8:34 / mi)

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