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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending May 25, 2003:

activity # timemileskm+m
  orienteering2 1:59:35 8.1(14:46) 13.03(9:11)
  cardio2 1:20:00 6.0 9.66
  aerobic1 1:00:00
  weight training1 30:00
  running2 30:00
  Total5 5:19:35 14.1 22.68

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MoTuWeThFrSaSu

Sunday May 25, 2003 #

running 10:00 [2]

Warm-up

orienteering 1:14:55 [4] 7.38 km (10:09 / km)

Team Trials...bad route choice to #2, slow near the end with the hillsides. Otherwise, clean.

Saturday May 24, 2003 #

running 20:00 [3]

Warm up

orienteering 44:40 [4] 3.51 mi (12:44 / mi)

Mistake at #5, at least a few minutes. Bad on a short coure obviously. Otherwise clean, and relatively confident.

Wednesday May 21, 2003 #

aerobic (pilates) 1:00:00 [3]

Tuesday May 20, 2003 #

cardio 50:00 [3] 6.0 mi (8:20 / mi)

Monday May 19, 2003 #

cardio 30:00 [4]

weight training 30:00 [3]

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