orienteering 14:18 [5] 1.95 km (7:20 / km) +40m 6:39 / km
shoes: Orienteering spikes
Sprint at DVOA Iron Hill. Came a little late so on my own: fine on first 5 controls, a little hesitant on #2. Bobble at number 6 and went over on ankle as well. Walk/skip for about 25 meters to get it back to rights. Rest were fine. FUN! (Thanks Sandy!)
orienteering 51:05 [4] 6.1 km (8:22 / km) +150m 7:27 / km
shoes: Orienteering spikes
Not bad...mistake at number two and hesitation at 4/5, otherwise fine. Getting tired around number 12.