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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adam

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  Orienteering2 2:16:14 4.47 7.220c
  Total2 2:16:14 4.47 7.220c

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Saturday Jan 16, 2010 #

Orienteering race (GNC Red1) 1:56:14 [5] *** 7.2 km (16:09 / km)
13c shoes: Jalas O' Shoes

Friday Jan 15, 2010 #

Orienteering (GNC Model Map) 20:00 [4] ***
7c shoes: Yellow Nike NB

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