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Training Log Archive: LiamB

In the 1 days ending Mar 3, 2021:

activity # timemileskm+m
  Road Running1 1:13:02 9.63(7:35) 15.5(4:43) 40
  Total1 1:13:02 9.63(7:35) 15.5(4:43) 40

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Wednesday Mar 3, 2021 #

6 PM

Road Running 1:13:02 [2] 9.63 mi (7:35 / mi) +40m 7:29 / mi
shoes: Asics Gel Cumulus #3

Worst I've felt on a run for ages. From about 20 minutes in this just felt like such an effort but by that point I was committed to the distance and couldn't really shorten it

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